Fort Bill hosts the Scottish Champs and boy what a course!

Fort Bill played host to the Scottish mountain biking champs and it was a refreshing change from the previous 2 years at Paisley! Anyone use to the course at the Bill will automatically think of the characteristic massive uphill, followed by the long winding man made descent! But when I arrived on Saturday I was so surprised by 2 things . . . . . the lack of midgies (it's a miracle) and the totally awesome course that unravelled right in front of my eyes! The start was pretty much same old same old, up the boardwalk, the horrible dusty fireroad climb (that still reminds me of the first 24hr race I competed in, not nice!) catch your breath over the bridge (formally from Glentress), along a flattish part of track and prepare yourself for the horrible climb . . . . . .or maybe not it was taped off yipee! The rest of the course was awesome, very little climbing (what there was it was steep and sharp) a great natural descent that put a big smile on my face from ear to ear! Well done to the course organisers so refreshing to race on landscapes that are representative of what Scotland has to offer the mountain biking community!

Race day

Once again the sun gods blessed Fort William for another scorchio day of racing (don't believe me??? Look at how blue the sky in in the picture below!)

Preparation phase:

Getting the race number sorted on the bike (left), and yes G is making sure I'm doing it right :)

Chilling out and having a laugh on the right (my arm isn't really that big!), but I will claim it as muscle!!!

Racing time

Before I knew it was 11 o'clock and off we set. Pictures below are of the start, Lee Craigie (Square Wheels) in the Blue, Sue Clarke (SIS) and myself in the Glentress Riders colours. The start was as rapid as ever up a dusty firetrack road before we looped onto the race circuit.

I had a pretty good race and felt I was riding well. Unfortunately I had a massive stack on my third lap just over cooking it slightly on the natural descent! I was wearing a GPS unit from work (GPSports Pro) which also has an accelerometer built in so you can measure the G-force during impacts. I hit a massive 12.4 G on that stack - gee whizz!!! I so would have made Emma's sequel video with that effort- ha ha! It left my handle bars slightly squint but I manged not to lose too much time and was stoked to finish 3rd in the race and 2nd in the Scottish Championships - yee ha! Sue Clarke rode an awesome racing taking the win and Lee Craigie in 2nd spot (also taking the Scottish Championship).

It was a great weekend for the team too . . . . . Lucy Grant and Katy Winton were both crown Scottish champions in the juvenile and youth categories. Lewis Kirkwood finished 4th in the race, getting a podium 3rd for the champs. Sam Waterson put in another good performance finishing in 10th. After severe blood loss from midgie bites (I didn't see any) Jake Law finished 5th in the Masters- he he! With Graeme Short picking up 11th in the vets!

Accommodation for the weekend was the Stronchreggan in Fort William where Bronwen, Graeme and family gave us a very warm welcome! Those guys have some of the best beds I have slept in away from home! Nice rooms, good food and what a view from the front room . . . the dolphins even gave us a visit in Loch Linnhe - that was pretty sweet. Check them out at : www.stronchreggan.co.uk

Great weekend, great course!

Yee ha

Les

10 Under the Ben

I'm not sure if I took a wrong turning on the road on the way up to Fort Bill this weekend, but it felt like I was in France . . . scorchio! The best thing about the heat . . . .nae midgies, the worst . . . . . . I had 10 hours of cycling to do! Ouch!!

So after a few years of entering such events as a team, G and I decided it was time to go solo, yikes!

Look left, thats me on the podium (in the middle). . . . . . pretty happy it's all over! (8 laps in 9:49:11), Katrina Brown (blue top) 2nd (7 laps in 9:27:19) and Helen Findlay 3rd (7 laps in 9:57:12).

Here is the story of how it went:

The start . . . . oh the start! The start is always an interesting one at 10hour events. Take a few hundred people and some how try and spread them out on a firetrack road before entering singletrack sections of courses, lets be honest its always gonna equal disaster! This year a couple of trials guys led us out on motorbikes to try and spread the field. They held a relatively easy pace (something that was nice when compared to the madness of the XC races), however instead of speeding up to spread the field more, they held the pace, before long we turned off the main road, the track narrowed, people slammed on their brakes and the carnage started! It was pretty mental cycling along as everyone jostled for places, a few guys hit the deck! At one point one guy cycled into me, we locked handle bars and then he was sent flying off to the side, bit to close for my liking! Before you knew it you were into a small descent where I lost my first water bottle of the day - doh! I didn't panic though knowing I would be through transition soon enough where I could collect another bottle!

Lap 1 - Felt good, it was really warm on the open sections of firetrack road, there were a few hold ups at some of the natural sections of the course, on the whole I was pretty happy with how things were going!

Lap 2 - Everything was ticking along nicely until about 5 minutes into the lap when I reached down for my water bottle to find there was nothing there noooooooooooooooooooo! First reaction total panic, thinking in this heat a lap without fluid could be race over! First plan . . . to check out everyones bikes and see if anyone was carrying a spare bottle, I got slightly fixated by this, more so as my mouth got dryer (so sorry if I saw you out there and I was looking rather strangely at you!). Anyhoo that plan wasn't working, no one had a spare bottle oh oh! Then just like a knight in shinning armour a motor bike guys went scooting by, I managed to shout him and ask if he had any spare water . . . . . . luckily he did! He went up to the top of the hill and gave me a bottle as I passed! So I had fluid and managed to finish the rest of the lap in an ok fashion!

Lap 3 - hated it, it felt horrible . . . . . I wanted to go home! It was hot, hot hot!!!

Lap 4 - Felt better again but it was starting to get soooooooooo hot! Feet were getting a bit sore!

Lap 5 - My feet hurt really really badly! Not a good lap, could hardly stand on the pedals during the descent. Started to question my sanity (yip that was an easy one to answer :) !!!)

Lap 6 - Straps were undone on the shoes, two clicks of the ratchet on (they were hardly on my feet!), stream dunk every lap, water need . . . . more water! Couldn't really remember what number of lap I was on, everything was merging into one! Met some nice people on the course, good banter!

Lap 7 - Its all downhill from here I'm pretty happy!

Lap 8 - Last one woop woop! Great feeling, wrist feeling a little sore but so delighted to almost be finished!

Feet were painfully sore, lay in the back of the van for a while and felt a bit sorry for myself! (I know I can hear the violins playing!)

So that was it 8 laps in 9:49:11. I finished 1st in the female solo category and 14th overall out of 177 male and female solo competitors! Yaaaaaaaahoooooooo! God that is such a good feeling! On reflection I really enjoyed the event, some parts of the course were a bit boring but guess you will always find that cycling around and around and around the same course!

Graeme Short (Glentress Riders) also put in a great performance completing 9 laps in 10:30:21, finishing 5th Vet and 10th overall, yee ha!

I was maybe out there doing the cycling on the day but 3 great people made it possible for me to achieve what I did - Kerry, G and Sarah! Those guys stood out in the baking heat for hours making sure that at the end of every lap I had everything I needed! Kerry suffered from heat stroke because it was so warm but that didn't shift her and she stay right to the bitter end making sure I was cool. G is not only responsible for getting me to the start line in such good shape he also kept my biking running smooth, had a few mad dashes to the other side of the track when I had forgotten a bottle and kept me up to date with what was going on behind me! Sarah was a little Pikka, running around like usual making sure I was tickety boo!

Kerry and I stayed at Achnabobane Farmhouse for the weekend! We got a lovely welcome from Neil and Elizabeth and truly enjoyed staying there. Although its called Spean Bridge the accommodation is only 2 miles up the road from the Nevis range so you don't have to worry about all the Fort William traffic . . . . perfect! Nice rooms and great breakfasts! They also love mountain bikers :), if your up that way check them out at - http://www.achnabobane.co.uk/.

Ok, this blog has been a bit of an epic but a few more thanks are in order - to No Fuss Events for another well organised event! All the marshals / helpers that were out there on the day always cheering and asking if you were ok! And last but not least all my sponsors (The Hub, Bloc, Luvians, Baillie Gifford & Tunnocks).

Fort William next weekend for the world cup???? Who's gonna win? Come on Rue!

Yee ha

Les

Baggies to the death!!!!

Peebles cycling club held their first open time trial of the year so I decided it was time to bite the bullet, leave the mountain bike in the shed (boo hoo) and entered the world of the road monsters/time trialist's . . . . . . scary!!!

It was all a bit of a mad rush to get down the road, get changed, pick up Gary . . . . . . sorry change into the Goonie mobile so we would arrive in style ha ha! I had no water, no bottle . . . forgot my purse mmmm it wasn't looking too good :) When we eventually arrived at the sign on we got a few special looks as we spilled out of the van in our MTB baggies, we didn't really fit in with the whole aero theme that was going on that was for sure :) Don't think matters were helped when Gary asked if it was ok to use elbows ha ha!

The course was an out and back and although I have cycled that road loads I didn't really understand where turning point was, I'm a bit rubbish like that so just nodded my head and pretended I knew! Karl (bike patrol) was at the half way mark . . . however we were told that we had to cycle round him . . bit difficult when he was standing in the gutter :) It was pretty tough that's for sure10 miles of pain . . . I think I almost coughed up a lung when I finished :) Finished in 28:58 and I'm happy to take that for my first go. Gary Forrest pulled off an impressive 27.12, with Dick Hamilton getting 29.36 . . . he was wearing flatties and five 10's!!!!!! Jake Law schooled us all finishing in 26.38 and last but by no means least Hannah Ferguson finished in 32.52!

Really enjoyed the event . . . . . maybe one day I will venture to the dark side once more!

Les

Lots of laps at Laggan

Friday was abysmal, winter appeared to have returned and the weather wasn't looking too hot for the race at the weekend! I headed home to Fife on Friday to get some TLC from the family Ingram before heading up North on Saturday. I arrived up at Laggan just after midday and headed around the course for a pre race reckie! One thing is for sure at Laggan . . . . . you know it's going to be a fast race! The course was similar to the one I had raced a few years back apart from a natural section that had been added to the climb and a smoothing out of the descent . . . . . mmm slightly disappointing!

Out of no where the sun was shinning on sunday which was ace! The Elite/Expert females had one of the biggest fields that I have seen in Scotland which is such a great thing to see! The start was mental (but it always is) as everyone tried to battle for a position before entering the singletrack descent! On the first descent their were riders and bikes sprawled all over the track, it was quite a sight! Lee Craigie was as dominant as ever and took an impressive win, followed by Anne Edwing and myself in third - yaaaaaaaaaaaoooooooo!

To the Team . . . . . Lucy Grant continued her good form finishing in second spot in a very tight race. Hannah Ferguson had a day of misfortune, after suffering 2 punctures resulting in her having to push her bike round most of the course she later found out she had been disqualified because her dad helped her realign a wheel that wasn't working right . . . . maybe I'm being cynical but the fact that she was the only one in her category (Youth Female) and she pushed her bike so far not giving up should we not be praising that . . . . . . .some people and power just don't mix! Rant over :) Lewis Kirkwood and Sam Waterston finished 4th and 10th respectively in the youth males! Jake Law finishing in 5th in the masters race. Last one Graeme Short finished in 10th in the vets! Yee ha well done guys.

After the race everything got launched in the van and once again Kerry, Chi Chi and I hit the road . . . . . destination Fort Bill to catch the tail end of the downhill. G was over all weekend collecting some data from the boys (Gary & Graeme) during their race! It also gave me a chance to catch up with the downhiller's in the team, with Neil being very quick to point out it was old man 1, whipper snapper Alex nil . . . . . his words not mine ha ha! Good Craic at the Bill!

It turned into a bit of an epic day and I had a slight boob that made it even longer by failing to turn off for Edinburgh on the M9 - doh and promptly headed for Glasgow! That is such a pain in the bum I tell you . . . you have to drive for miles to get back on track! AAAAAAARRRRRGGGGGG! One day I'm going to drive to and from a race and not get lost, miss a junction, hit a animal and so on and so on . . . . . . one day!

2 weeks til 10 under . . . . . yikes what have I done :)

Les

Dalby got it so right . . . . but sadly I got it so wrong!

Last week was just one of those weeks, every hill I encountered was just a little tougher than usual, parked automobiles were playing tricks on me, the wind was always against me (why does that always happen when your tired), my eating was crap and it just generally felt like something was missing/not quite right . . . . . . but could I put my finger on it?? Its always a tough one, I tried not to worry about and instead be positive, relating it to the reduced volume of training and hoping my body was just being a little lethargic in preparation of what lay ahead at the weekend, I was pretty sure it would all return to normal . . . but that didn't really happen! Time for a bit of re-evaluation I think and possibly a little less chocolate this week :)

It took a little longer than I expected to travel down to Dalby, mainly due to the fact once you leave the motorway you have to follow tight, twisty little roads through a number of very busy and slow moving villages. Even when the roads opened up into the country there were so many 40mph drivers cutting about whyyyyyyyyyyyyyyyy???? :( The journey also had a bit of a yukky twist when a pheasant decided it would be a good idea to jump out in front of the van, I thought we had missed it but it did that whole start to fly then sink 2 feet thing that they do . . . . . and oh dear no more Mr pheasant! Chi chi (my van) kind of got splatted with all this horrible yellow stuff . . . seriously what is that? And clear jelly looking stuff . . . yuk! So we had to take a detour to find a car wash! Put me off my food for a good 5 minutes that did!

This was my first trip to the Yorkshire dales and I was not disappointed. They have hills and some of the gradients you had to drive up to get to the race venue were well exciting (I know it's sad when you get excited about hills). The work that has been put in at Dalby is fantastic, it's a real mountain bike course that's for sure! It's hard packed surface makes the course roll fast but you have to be careful of the speed at some sections as it's fairly lumpy and bumpy and I got a little too close to a few trees at some points. Then there is the drop . . . a whole 6 feet that provided enough comedy on the day that will see many fans returning to watch mountain bike racing forever! On practice day it was face plant central and those that escaped luckily did a massive endo that was so out of control it made you feel a little sick! The mass of 30 or so riders gathering around it on the practice lap lead me not to have a shot, thought I would just save that for race day . . . . makes it more interesting ha ha! The climbs were brutal, the granny gear was out and you had to work so hard just to keep the front end on the floor at some sections. I really hope that Dalby is successful with the bid to be a venue for XC racing in the World Cup, I think it would be really sad if the UK did not have an XC round!

For loving the course so much I was a bit disappointed when things just didn't go my way on race day, think I forgot to pack my climbing legs (you always forget something right!). I loved the descents and was riding so smooth through them, even the drop I nailed it. Don't get me wrong it was fun but more of the p.a.i.n kind of fun! I finished in 11Th spot. Katherine O'shea (Torq Australia) took the win in the Elite females. Hannah Ferguson continued her impressive form finishing in third spot and Lewis Kirkwood in 6th - well done guys!

Accommodation for the weekend was the pent house suite at August Guest house near Rosedale! Mary and Michael certainly give a warm welcome. Michael likes to think he is a bit of joker however his jokes about the Scots were a bit poor ha ha! Maybe he will have some better ones for the next time we visit :) Racing brings alot of travelling and that can sometimes be a difficult thing, but when you find a bed and breakfast like what Mary and Michael run it makes it all worth while. The food is also amazing in the morning its just a pity I have to limit myself so much on a race day - Mary did try her best to force feed me mind! Thanks for making me want to come back and spend more time in Yorkshire! Check them out at http://www.augustguesthouse.co.uk/ and be sure to pay them a visit if you are down that way!

Onwards and upwards for Laggan

Les

Throw away the slicks, get some studs on and prepare for Aberfoyle!!!

The SXC series made a very welcome return to a golden oldie this weekend returning to Aberfoyle. This was my first race at Aberfoyle and if all the pre-race hype was anything to go by it was going to be a goodie . . . . . Yaaaaaaa! The course was tough from the onset steep technical climbs with steeper more technical descents . . . it was a dream come true. Hat's off to the course designers at Squadra Porcini (www.squadraporcini.com) you guys know how to put together a MTB course that's for sure! During practice on Saturday the course was stowed out, the craic was good as loads of folk were falling off and screaming as they rode the descents . . . I even did a swan dive a one point (I reckon is scored a 9 and a half!), best to find your limits on practice day . . . . . ha ha!

To the race . . . . . it was a flying start like usual with Hannah Ferguson (fellow Glentress Rider and Youth Female) taking the lead . . . . . . man they are like whippets :) It wasn't too long until Lee Cragie (Square Wheels) took over the lead and did her usual pace setting. As Lap one passed I managed to get on Lee's tail, both being closely stalked by Hannah. Lee continued to dominate the race in front of me for the remaining 3 laps although I kept getting painfully close to her at the bottom of the last descent only for her to scoot off again on the climbs! Lee took the win but I was so chuffed to finish so close behind her . . . looks like that hard winter training is starting to show!

Hannah continued to look impressive for the remainder of the race and took the win over Katy Winton. Lucy Grant continued to dominate in Juvenile field. In the Youth men Lewis Kirkwood finished in 6th and Sam Waterson in 9th . . . good work guys! Last but by no means least Jake Law finished 3rd getting his first podium . . . yee ha looks like the whole team were enjoying the tough technical race!

Accommodation for the weekend was the Braeval Old Mill Bed & Breakfast. Those guys were brilliant, very warm and welcoming and biker friendly too! They even locked our bikes away in the garage over night so they would be nice and safe! Breakfast was great and those guys certainly know how to make fresh bread that's for sure! If you are ever up that way go and give these guys a visit. Check them out at : http://www.trossachs.co.uk/ad-braeval.html

Thanks to Kerry for standing in a rather miserable feed zone for a few hours, The G-man for getting me in shape to do the damage that I did, Emma and Tracy for those shout outs around the course, and all the marshals / organisers and supporters!

The sheer toughness of the course has left me feeling a bit wrecked today that's for sure . . . . but that's what a proper course should do isn't it?

Time for a bit of feet up :)

Yee ha

Les

Slicks were in order at Sherwood.

It was an early start on Saturday morning to head south for the start of the British XC series. Things were going well, the van was all packed up nice and early, the tunes were on and Kerry and I were on the road . . . yippee! I forgot one important factor though . . . . . . Kerry is no TOM TOM and she takes shortcuts like my Dad, on average adding 15+ miles to your journey grrrrrr! (could be worse I suppose the last time we were heading for London).

Sherwood pines played host to the first round, the course was certainly different to what I am use to that's for sure! Really flat and fast, I did have to giggle when I saw that the roots and tree stumps were painted white just in case your eyes failed you and you couldn't see them :) If they plan to paint the roots at Inners someone better start the job now because it will take them a while he he! After the practice lap I changed to slick tyres as there was really no need for anything else! To keep my sanity during the lap I created 3 jumps that gave me a little something to smile at each lap. To be honest I though I was going to hate it out there from start to finish but I didn't, it was just a different kind of challenge. It was a case of putting the bike into a big gear and pedalling until your legs would no longer go round! Where a course like that sits in terms of mountain biking I'm not sure, but maybe we are just spoilt for choice up in Scotland!

So I finished in 15th spot which I am well chuffed with. Last year at this time the big guns were taking a lot more out of me during a race so it feels good to see something coming back after a gruelling winter! Hopefully its a sign of better things to come!

Hannah Ferguson was on form finishing an awesome 5th with Katy Winton finishing in 7th spot. Lewis Kirkwood was also flying round the course at a great pace finishing 11th overall, well done guys!

Its good to be home and in the hills again!

Les